Night Guard vs Sports Guard: Choosing the Better Option for Your Needs
Choosing between a night guard and a sports guard can be confusing, especially when you want the best protection for your teeth. If you’re searching for a Dental clinic in Burnaby, it usually means you’re dealing with symptoms like jaw tension, teeth grinding, or the need for added safety during physical activity. Both options offer protection, but they serve different purposes and are designed for various situations.
Understanding the Purpose of Each Guard
A night guard is mainly used during sleep. Many people grind or clench their teeth without realizing it, which leads to worn enamel, headaches, jaw pain, and long-term dental damage. A Night guard in Burnaby can help reduce pressure on your teeth and protect your smile while you sleep.
Sports guards, on the other hand, are essential for athletes or anyone involved in physical activities. A strong impact during sports can damage your teeth, lips, and jaw. Using sports guards in Burnaby helps you stay safe by acting as a cushion that absorbs shock and reduces injury risk.
- Night guards help reduce morning jaw discomfort
- Sports guards prevent injuries during physical activity
- Both guards are custom-made for maximum comfort
- They protect your enamel from long-term damage
How to Know Which One You Need
If you often wake up with soreness in your jaw or notice signs of grinding, a night guard is a better option. It’s designed to be lightweight and comfortable enough for sleeping. A Dentist in Burnaby can help you identify if grinding is the cause of your discomfort.
If you play contact or high-impact sports such as basketball, football, hockey, or martial arts, a sports guard is necessary. It offers thicker cushioning and better shock absorption to shield your mouth from direct hits.
- Choose a night guard for teeth grinding or jaw strain
- Pick a sports guard for high-impact activities
- Your dentist can examine your teeth and help select the right fit
Why Comfort and Fit Matter
Both guards work best when designed specifically for your teeth. Over-the-counter options may feel bulky or loose, making them uncomfortable to wear. A custom guard ensures a safe, snug fit that provides the right level of protection without irritation. Whether you’re sleeping or playing sports, comfort is important so you can wear your guard regularly without difficulty.
Conclusion
Choosing the right guard depends on your daily habits, lifestyle, and protection needs. Night guards protect your teeth during sleep, while sports guards keep you safe during activity. At Gilmore Dental, we provide custom-made guards designed for comfort, durability, and long-term oral protection. Visit our clinic to get the right solution for your smile.
📍 Address: #212 4112 Lougheed Highway, Burnaby, BC V5C 6A8, Canada
🌐 Website: https://www.gilmoredental.ca/
📞 Call: 604-989-8000
