Family therapy is a type of psychotherapy that helps families and couples navigate through difficult times. If you are seeking family therapy in Edmonton, Alberta, there are a variety of options available to you. In this article, we will discuss the different types of family therapy, the benefits of family therapy, and the different options for family therapy near me in Edmonton, Alberta.

Types Of Family Therapy:

Structural Family Therapy – This type of therapy focuses on the interactions between family members and their roles within the family system. The therapist will work to restructure the family dynamics and roles to create a healthier family environment.

Bowenian Family Therapy – This type of therapy focuses on the emotional and psychological factors that influence family dynamics. The therapist will work with each family member to identify their role in the family system and how they contribute to the family’s functioning.

Narrative Family Therapy – This type of therapy focuses on the stories and beliefs that family members hold about themselves and each other. The therapist will help the family members reframe their stories to create a more positive and supportive family environment.

Emotionally Focused Family Therapy – This type of therapy focuses on the emotions that family members experience and how these emotions impact the family dynamics. The therapist will work to create a safe space for family members to express their emotions and work through conflicts.

Solution-Focused Brief Therapy – This type of therapy focuses on identifying and building on the strengths of the family. The therapist will work with the family to identify solutions to their problems and create a plan for achieving their goals.

Benefits Of Family Therapy:

Improved Communication – Family therapy can help family members communicate more effectively with each other.

Resolving Conflicts – Family therapy can help family members resolve conflicts and work through difficult situations.

Strengthening Relationships – Family therapy can help family members build stronger relationships with each other.

Increased Understanding – Family therapy can help family members gain a better understanding of each other’s perspectives and experiences.

Developing Coping Skills – Family therapy can help family members develop coping skills to deal with stress and difficult situations.

Options For Family Therapy Near You In Edmonton, Alberta:

Insight Psychological – Insight Psychological is a private practice that offers a variety of therapy services, including family therapy. They have several locations throughout Edmonton, Alberta.

Family Centre – Family Centre is a non-profit organization that provides a range of services to families, including family therapy. They have several locations throughout Edmonton, Alberta.

Hope Family Care – Hope Family Care is a private practice that offers a range of counseling and therapy services, including family therapy. They have one location in Edmonton, Alberta

AUMA – The Alberta Urban Municipalities Association (AUMA) offers a Family Wellness Program that provides free counseling services to families. They have several locations throughout Alberta, including Edmonton.

Catholic Social Services – Catholic Social Services is a non-profit organization that provides a range of counseling and therapy services, including family therapy. They have several locations throughout Edmonton, Alberta.

The Family Centre – The Family Centre is a non-profit organization that provides a range of services to families, including family therapy. They have several locations throughout Edmonton, Alberta.

Conclusion:

Family therapy can be a helpful resource for families and couples who are struggling with relationship issues, communication difficulties, and other challenges. There are many different types of family therapy available, each with its own approach and techniques. If you are seeking family therapy in Edmonton, Alberta, there are several options available to you, including private practices, non-profit organizations, and government-funded programs. With the help of a skilled family therapist near me in Edmonton, Alberta, you can work towards building healthier relationships and a more supportive family environment.