Putting the hurt foot or ankle above the heart level can also help reduce swelling and improve blood flow. If you keep the hurt limb elevated while you rest or sleep, it may be easier for the tissues to drain extra fluid.<\/p>\n\n\n\n

Supportive Footwear: <\/h3>\n\n\n\n

People who have structural problems or overuse injuries can get relief from foot and joint pain by wearing supportive shoes with enough cushioning and arch support. To fix certain structural problems, orthotic inserts or custom-made shoe inserts may be suggested.<\/p>\n\n\n\n

Physical therapy: <\/h3>\n\n\n\n

In physical therapy, stretches and movements can help build muscle strength, make you more flexible, and make your feet and ankles more stable. A skilled physical therapist can make a personalized treatment plan that gets to the root of the pain and keeps it from coming back.<\/p>\n\n\n\n

Pain killers: <\/h3>\n\n\n\n

Ibuprofen or acetaminophen, which you can buy over-the-counter, can help with light to moderate foot and ankle pain. A doctor or nurse may suggest prescription drugs or corticosteroid shots for people who are in a lot of pain or inflammation.<\/p>\n\n\n\n

Supporting or bracing: Wearing a brace or splint may help people whose ankles aren’t stable or who have long-term problems like arthritis. Ankle bands can help keep the joint in the right place and keep you from hurting it again while you’re active.<\/p>\n\n\n\n

Weight Management: <\/h3>\n\n\n\n

Keeping your weight at a healthy level can make your feet and knees feel better, especially if you are obese or overweight. A healthy diet and regular exercise can help you lose weight, which can relieve stress on your joints and make it easier to move around.<\/p>\n\n\n\n

Pain in the feet and ankles can be caused by many things, from accidents and overuse to serious health problems. People can effectively control their symptoms and improve their quality of life by figuring out what causes their pain and using the right pain relief techniques. Finding the right way to treat foot and ankle pain is important for long-term comfort and mobility, whether it’s through rest, ice therapy, supportive shoes, or expert help like physical therapy. If pain doesn’t go away or gets worse despite self-care, it’s important to see a doctor to get a correct diagnosis and treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting off: People often say they have pain in their feet and legs, which can make it hard to move<\/p>\n","protected":false},"author":3660,"featured_media":183079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[210],"class_list":["post-187891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"yoast_head":"\n